sangelka(148sm)'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1661 * 123%
Fat:
 
Prot:
 
Carbs:
65.03g
 
83.78g
 
187.06g
- -
August 2024
Thu 29: 681 * 50%
Fat:
 
Prot:
 
Carbs:
13.56g
 
34.28g
 
105.61g
- -
Thu 15: 246 * 18%
Fat:
 
Prot:
 
Carbs:
11.07g
 
6.13g
 
29.90g
- -
Wed 14: 1324 * 98%
Fat:
 
Prot:
 
Carbs:
44.60g
 
60.68g
 
166.08g
- -
Tue 13: 1376 * 102%
Fat:
 
Prot:
 
Carbs:
68.79g
 
29.15g
 
160.46g
- -
Sun 11: 717 * 53%
Fat:
 
Prot:
 
Carbs:
31.42g
 
29.12g
 
79.37g
- -
Fri 9: 1241 * 92%
Fat:
 
Prot:
 
Carbs:
39.85g
 
48.18g
 
178.19g
- -
Wed 7: 511 * 38%
Fat:
 
Prot:
 
Carbs:
11.94g
 
10.62g
 
93.56g
- -
Tue 6: 1348 * 100%
Fat:
 
Prot:
 
Carbs:
53.64g
 
60.95g
 
157.66g
- -
June 2024
Sun 23: 839 * 62%
Fat:
 
Prot:
 
Carbs:
48.91g
 
36.53g
 
63.56g
- -
Wed 19: 1295 * 96%
Fat:
 
Prot:
 
Carbs:
68.28g
 
25.30g
 
150.95g
- -
Fri 14: 1371 * 102%
Fat:
 
Prot:
 
Carbs:
62.83g
 
37.33g
 
169.86g
- -
Thu 13: 2037 * 151%
Fat:
 
Prot:
 
Carbs:
80.92g
 
90.94g
 
241.56g
- -
Wed 12: 1316 * 97%
Fat:
 
Prot:
 
Carbs:
51.30g
 
49.24g
 
172.13g
- -
Tue 11: 1495 * 111%
Fat:
 
Prot:
 
Carbs:
58.03g
 
75.75g
 
171.02g
- -
Mon 10: 1391 * 103%
Fat:
 
Prot:
 
Carbs:
57.94g
 
60.75g
 
160.33g
- -
Sun 9: 1623 * 120%
Fat:
 
Prot:
 
Carbs:
68.37g
 
89.34g
 
166.01g
- -
Sat 8: 1498 * 111%
Fat:
 
Prot:
 
Carbs:
61.04g
 
71.51g
 
165.45g
- -
Fri 7: 1231 * 91%
Fat:
 
Prot:
 
Carbs:
55.54g
 
72.38g
 
107.37g
- -
Thu 6: 1207 * 89%
Fat:
 
Prot:
 
Carbs:
59.68g
 
61.42g
 
107.32g
- -
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