Jejeéh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1138 * 76%
Fat:
 
Prot:
 
Carbs:
54.07g
 
117.04g
 
42.92g
- -
July 2024
Tue 30: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
76.24g
 
83.43g
 
120.80g
3609*  2111
Mon 29: 1623 * 108%
Fat:
 
Prot:
 
Carbs:
84.27g
 
75.06g
 
138.11g
2944*  1321
April 2024
Mon 22: 583 * 49%
Fat:
 
Prot:
 
Carbs:
19.32g
 
27.51g
 
76.16g
- -
Sun 21: 905 * 75%
Fat:
 
Prot:
 
Carbs:
29.88g
 
81.89g
 
80.08g
- -
October 2023
Thu 12: 228 * 23%
Fat:
 
Prot:
 
Carbs:
1.21g
 
20.57g
 
36.31g
- -
September 2023
Mon 25: 438 * 44%
Fat:
 
Prot:
 
Carbs:
23.62g
 
22.94g
 
36.86g
- -
Sun 24: 826 * 83%
Fat:
 
Prot:
 
Carbs:
36.73g
 
37.43g
 
91.88g
- -
Sat 23: 1044 * 104%
Fat:
 
Prot:
 
Carbs:
46.04g
 
45.57g
 
117.83g
- -
Fri 22: 843 * 84%
Fat:
 
Prot:
 
Carbs:
25.10g
 
29.33g
 
129.40g
- -
Thu 21: 902 * 90%
Fat:
 
Prot:
 
Carbs:
43.62g
 
53.66g
 
76.96g
- -
Wed 20: 932 * 93%
Fat:
 
Prot:
 
Carbs:
42.67g
 
60.24g
 
75.65g
3357*  2425
Tue 19: 879 * 88%
Fat:
 
Prot:
 
Carbs:
34.10g
 
59.33g
 
80.62g
- -
Mon 18: 509 * 51%
Fat:
 
Prot:
 
Carbs:
14.26g
 
29.01g
 
67.29g
- -
Sun 17: 362 * 36%
Fat:
 
Prot:
 
Carbs:
9.84g
 
9.13g
 
61.45g
- -
Sat 16: 627 * 63%
Fat:
 
Prot:
 
Carbs:
21.00g
 
11.24g
 
99.74g
- -
Fri 15: 917 * 92%
Fat:
 
Prot:
 
Carbs:
31.36g
 
47.01g
 
116.54g
- -
Thu 14: 854 * 85%
Fat:
 
Prot:
 
Carbs:
11.17g
 
50.91g
 
140.04g
- -
Wed 13: 824 * 82%
Fat:
 
Prot:
 
Carbs:
25.21g
 
47.14g
 
105.72g
- -
Tue 12: 938 * 94%
Fat:
 
Prot:
 
Carbs:
34.95g
 
66.86g
 
90.84g
- -
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