| December 2023 |
| Fri 15: |
1254 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.00g |
|
86.56g |
|
101.40g |
|
-
|
-
|
| Wed 13: |
553 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
44.25g |
|
17.07g |
|
22.19g |
|
-
|
-
|
| Fri 8: |
283 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
7.06g |
|
57.54g |
|
-
|
-
|
| Tue 5: |
758 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
25.95g |
|
43.06g |
|
86.58g |
|
-
|
-
|
| Mon 4: |
1896 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
67.58g |
|
80.31g |
|
243.43g |
|
-
|
-
|
| November 2023 |
| Sun 26: |
668 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.54g |
|
12.73g |
|
91.40g |
|
-
|
-
|
| Sat 25: |
983 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
41.95g |
|
51.53g |
|
106.32g |
|
-
|
-
|
| Fri 24: |
1892 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.81g |
|
68.00g |
|
254.48g |
|
-
|
-
|
| Thu 23: |
1596 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
91.74g |
|
207.83g |
|
-
|
-
|
| Wed 22: |
1608 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
130.09g |
|
125.76g |
|
-
|
-
|
| Tue 21: |
1308 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
48.57g |
|
83.98g |
|
134.55g |
|
-
|
-
|
| Mon 20: |
1957 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
124.59g |
|
89.63g |
|
126.36g |
|
-
|
-
|
| Sun 19: |
1282 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
60.88g |
|
37.01g |
|
151.62g |
|
-
|
-
|
| Sat 18: |
1972 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
58.72g |
|
163.27g |
|
-
|
-
|
| Fri 17: |
2196 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
99.70g |
|
61.19g |
|
195.67g |
|
-
|
-
|
| Thu 16: |
1809 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
94.82g |
|
263.62g |
|
-
|
-
|
| Wed 15: |
1547 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
95.08g |
|
193.10g |
|
-
|
-
|
| Tue 14: |
1882 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.46g |
|
88.48g |
|
202.44g |
|
-
|
-
|
| Mon 13: |
1711 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.41g |
|
73.76g |
|
207.36g |
|
-
|
-
|
| Sun 12: |
2183 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.47g |
|
102.54g |
|
265.41g |
|
-
|
-
|
