| January 2024 |
| Wed 17: |
684 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
29.41g |
|
72.63g |
|
-
|
-
|
| October 2023 |
| Sat 21: |
180 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.18g |
|
6.36g |
|
31.80g |
|
-
|
-
|
| Thu 19: |
940 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
11.00g |
|
128.00g |
|
-
|
-
|
| Wed 18: |
78 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
0.25g |
|
14.00g |
|
-
|
-
|
| Tue 17: |
1606 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
69.95g |
|
20.59g |
|
220.15g |
|
-
|
-
|
| Fri 6: |
64 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
0.19g |
|
11.00g |
|
-
|
-
|
| Wed 4: |
490 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.50g |
|
7.58g |
|
58.00g |
|
-
|
-
|
| Tue 3: |
289 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
5.72g |
|
47.56g |
|
-
|
-
|
| Mon 2: |
1094 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.12g |
|
30.03g |
|
157.87g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
506 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.84g |
|
7.72g |
|
79.94g |
|
-
|
-
|
| Fri 29: |
1361 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
60.12g |
|
163.01g |
|
-
|
-
|
| Thu 28: |
1120 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
31.15g |
|
136.80g |
|
-
|
-
|
| Wed 27: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.12g |
|
17.61g |
|
15.40g |
|
-
|
-
|
| Mon 25: |
750 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
22.02g |
|
141.12g |
|
-
|
-
|
| Sun 24: |
1335 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
38.60g |
|
174.40g |
|
-
|
-
|
| Sat 23: |
1747 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
76.76g |
|
199.04g |
|
-
|
-
|
| Thu 21: |
1041 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.27g |
|
31.74g |
|
134.24g |
|
-
|
-
|
| Wed 20: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
0.35g |
|
5.37g |
|
-
|
-
|
| Tue 19: |
597 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
9.51g |
|
89.09g |
|
-
|
-
|
| Sun 17: |
1496 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
46.97g |
|
201.81g |
|
-
|
-
|
