AnnThom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2014
Fri 12: 1210 81%
Fat:
 
Prot:
 
Carbs:
33.80g
 
100.48g
 
130.95g
- -
Thu 11: 1139 76%
Fat:
 
Prot:
 
Carbs:
30.09g
 
100.11g
 
125.24g
- -
Wed 10: 1178 79%
Fat:
 
Prot:
 
Carbs:
40.24g
 
100.25g
 
110.75g
3491  2313
Tue 9: 1663 111%
Fat:
 
Prot:
 
Carbs:
58.89g
 
114.54g
 
184.81g
2944  1281
Mon 8: 1142 76%
Fat:
 
Prot:
 
Carbs:
27.11g
 
90.26g
 
144.63g
3099*  1957
March 2014
Mon 31: 778 52%
Fat:
 
Prot:
 
Carbs:
27.09g
 
90.51g
 
46.78g
3728  2950
Sat 8: 534 36%
Fat:
 
Prot:
 
Carbs:
13.07g
 
48.29g
 
57.42g
- -
Fri 7: 1522 101%
Fat:
 
Prot:
 
Carbs:
59.75g
 
127.27g
 
127.26g
3540  2018
Wed 5: 1262 84%
Fat:
 
Prot:
 
Carbs:
44.66g
 
103.11g
 
121.55g
2994  1732
Mon 3: 525 * 35%
Fat:
 
Prot:
 
Carbs:
18.44g
 
46.42g
 
44.84g
- -
Sat 1: 786 52%
Fat:
 
Prot:
 
Carbs:
29.51g
 
71.62g
 
65.10g
- -
February 2014
Fri 28: 1528 102%
Fat:
 
Prot:
 
Carbs:
72.36g
 
158.74g
 
71.22g
3365  1837
Wed 26: 1461 97%
Fat:
 
Prot:
 
Carbs:
74.30g
 
127.30g
 
84.81g
3371  1910
Tue 25: 1077 * 72%
Fat:
 
Prot:
 
Carbs:
38.55g
 
90.18g
 
97.59g
- -
Mon 24: 1289 86%
Fat:
 
Prot:
 
Carbs:
54.54g
 
115.95g
 
94.47g
3722  2433
Sat 22: 471 31%
Fat:
 
Prot:
 
Carbs:
40.22g
 
24.39g
 
9.67g
- -
Fri 21: 550 37%
Fat:
 
Prot:
 
Carbs:
27.64g
 
49.45g
 
33.85g
- -
Thu 20: 1176 78%
Fat:
 
Prot:
 
Carbs:
51.46g
 
122.29g
 
57.46g
- -
Wed 19: 1390 93%
Fat:
 
Prot:
 
Carbs:
56.88g
 
116.38g
 
115.55g
3599  2209
Tue 18: 1507 100%
Fat:
 
Prot:
 
Carbs:
65.38g
 
148.46g
 
78.96g
3513  2006
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