| November 2023 |
| Tue 21: |
200 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.00g |
|
10.00g |
|
24.00g |
|
-
|
-
|
| Sun 19: |
578 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
36.01g |
|
43.13g |
|
-
|
-
|
| Thu 2: |
1132 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
55.44g |
|
133.21g |
|
-
|
-
|
| Wed 1: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
44.96g |
|
117.24g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
2.00g |
|
-
|
-
|
| Mon 30: |
1220 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
48.10g |
|
136.15g |
|
-
|
-
|
| Sun 29: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
61.00g |
|
102.00g |
|
-
|
-
|
| Thu 26: |
600 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.11g |
|
33.10g |
|
49.15g |
|
-
|
-
|
| Wed 25: |
697 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
47.42g |
|
48.25g |
|
-
|
-
|
| Tue 24: |
1341 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.91g |
|
85.55g |
|
107.63g |
|
-
|
-
|
| Mon 23: |
1259 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
72.40g |
|
69.01g |
|
84.47g |
|
-
|
-
|
| Sun 22: |
1044 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
33.70g |
|
136.32g |
|
-
|
-
|
| Sat 21: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.51g |
|
56.63g |
|
137.21g |
|
-
|
-
|
| Fri 20: |
1140 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.99g |
|
35.71g |
|
158.27g |
|
-
|
-
|
| Thu 19: |
1251 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.96g |
|
46.84g |
|
171.29g |
|
-
|
-
|
| Wed 18: |
1336 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
52.16g |
|
148.72g |
|
-
|
-
|
| Tue 17: |
2043 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
90.81g |
|
65.87g |
|
235.74g |
|
-
|
-
|
| Mon 16: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
33.89g |
|
149.72g |
|
-
|
-
|
| Sun 15: |
1080 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.02g |
|
40.28g |
|
94.03g |
|
-
|
-
|
| Sat 14: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
32.19g |
|
31.18g |
|
132.36g |
|
-
|
-
|
