pamela1001alves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1204 * 42%
Fat:
 
Prot:
 
Carbs:
26.36g
 
101.22g
 
133.05g
- -
Sat 7: 1091 * 38%
Fat:
 
Prot:
 
Carbs:
23.51g
 
77.65g
 
141.33g
- -
Thu 5: 2409 * 85%
Fat:
 
Prot:
 
Carbs:
40.75g
 
126.03g
 
381.16g
- -
Wed 4: 2715 * 95%
Fat:
 
Prot:
 
Carbs:
66.47g
 
156.88g
 
364.16g
- -
Mon 2: 391 * 14%
Fat:
 
Prot:
 
Carbs:
13.77g
 
19.68g
 
44.88g
- -
August 2024
Wed 28: 2778 * 97%
Fat:
 
Prot:
 
Carbs:
64.04g
 
141.32g
 
401.14g
- -
Tue 27: 2693 * 94%
Fat:
 
Prot:
 
Carbs:
59.57g
 
134.94g
 
395.35g
- -
Mon 26: 2984 * 105%
Fat:
 
Prot:
 
Carbs:
74.05g
 
163.80g
 
405.96g
- -
Sun 25: 1348 * 47%
Fat:
 
Prot:
 
Carbs:
43.40g
 
105.09g
 
130.14g
- -
Sat 24: 2714 * 95%
Fat:
 
Prot:
 
Carbs:
74.43g
 
137.52g
 
371.54g
- -
Wed 21: 356 * 11%
Fat:
 
Prot:
 
Carbs:
10.97g
 
15.28g
 
52.19g
- -
Sat 17: 2770 * 87%
Fat:
 
Prot:
 
Carbs:
68.63g
 
123.81g
 
416.09g
- -
Thu 15: 3156 * 99%
Fat:
 
Prot:
 
Carbs:
64.21g
 
155.56g
 
490.01g
- -
Wed 14: 3055 * 95%
Fat:
 
Prot:
 
Carbs:
62.53g
 
156.92g
 
467.05g
- -
Mon 12: 3139 * 98%
Fat:
 
Prot:
 
Carbs:
62.44g
 
155.61g
 
488.84g
- -
Sat 10: 2357 * 74%
Fat:
 
Prot:
 
Carbs:
26.31g
 
145.10g
 
380.11g
- -
Fri 9: 2323 * 73%
Fat:
 
Prot:
 
Carbs:
48.12g
 
107.36g
 
370.48g
- -
Thu 8: 2720 * 85%
Fat:
 
Prot:
 
Carbs:
49.01g
 
123.01g
 
447.00g
- -
Wed 7: 3148 * 98%
Fat:
 
Prot:
 
Carbs:
53.68g
 
165.41g
 
505.19g
- -
Tue 6: 1453 * 45%
Fat:
 
Prot:
 
Carbs:
30.16g
 
97.37g
 
192.49g
- -
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