| October 2023 |
| Tue 10: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.18g |
|
108.84g |
|
139.37g |
|
-
|
-
|
| Mon 9: |
1061 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
22.99g |
|
90.22g |
|
125.67g |
|
-
|
-
|
| Thu 5: |
659 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
16.72g |
|
69.87g |
|
66.58g |
|
-
|
-
|
| Wed 4: |
1566 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
54.91g |
|
135.09g |
|
130.36g |
|
-
|
-
|
| Tue 3: |
1124 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
107.16g |
|
106.61g |
|
-
|
-
|
| Mon 2: |
1365 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
163.11g |
|
133.05g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
387 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
31.70g |
|
50.37g |
|
-
|
-
|
| Fri 29: |
802 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
21.72g |
|
63.93g |
|
94.84g |
|
-
|
-
|
| Thu 28: |
1081 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
103.56g |
|
113.28g |
|
-
|
-
|
| Wed 27: |
1205 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.57g |
|
118.96g |
|
107.87g |
|
-
|
-
|
| Tue 26: |
851 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
61.31g |
|
72.62g |
|
-
|
-
|
| Mon 25: |
836 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.54g |
|
33.71g |
|
132.41g |
|
2326*
|
 1490
|
| Sun 24: |
2055 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
89.66g |
|
186.79g |
|
138.07g |
|
-
|
-
|
| Sat 23: |
1472 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
46.01g |
|
207.04g |
|
-
|
-
|
| Thu 21: |
1262 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
163.94g |
|
93.36g |
|
-
|
-
|
| Wed 20: |
1297 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
143.27g |
|
90.32g |
|
-
|
-
|
| Tue 19: |
602 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
18.82g |
|
65.93g |
|
43.51g |
|
2242*
|
1640
|
| Mon 18: |
782 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
66.30g |
|
65.29g |
|
-
|
-
|
| Sun 17: |
1674 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
143.08g |
|
205.12g |
|
-
|
-
|
| Sat 16: |
1077 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
121.16g |
|
101.21g |
|
2263*
|
1186
|
