| Daily Average: |
Exercise: 1572 Cals |
|
Food: 1620 Cals |
(Fat: 55.48g, Protein: 99.40g, Carbs: 185.30g) |
| Monthly Total: |
Exercise: 4717 Cals |
|
Food: 3241 Cals |
(Fat: 110.95g, Protein: 198.81g, Carbs: 370.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net -437 |
|
12
|
Net -236 |
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (30%)
Protein (24%)
|
|
*Based on an RDI of 1800 calories (13 Sep 23)
|
