| July 2024 |
| Sat 6: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.85g |
|
83.54g |
|
69.46g |
|
-
|
-
|
| Fri 5: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
94.19g |
|
95.01g |
|
-
|
-
|
| Thu 4: |
921 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
92.89g |
|
104.17g |
|
-
|
-
|
| Wed 3: |
1305 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
113.85g |
|
126.91g |
|
-
|
-
|
| Tue 2: |
1210 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
27.21g |
|
105.75g |
|
135.76g |
|
-
|
-
|
| Mon 1: |
1441 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
65.17g |
|
119.62g |
|
90.90g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1061 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
87.02g |
|
105.05g |
|
-
|
-
|
| Sat 29: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.32g |
|
105.38g |
|
110.60g |
|
-
|
-
|
| Fri 28: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
128.25g |
|
129.19g |
|
-
|
-
|
| Thu 27: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.66g |
|
75.72g |
|
71.92g |
|
-
|
-
|
| Wed 26: |
1348 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.42g |
|
109.14g |
|
106.97g |
|
-
|
-
|
| Tue 25: |
1338 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.68g |
|
100.93g |
|
122.96g |
|
-
|
-
|
| Mon 24: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
121.62g |
|
137.56g |
|
-
|
-
|
| Sun 23: |
748 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.44g |
|
82.72g |
|
46.77g |
|
-
|
-
|
| Sat 22: |
726 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.57g |
|
28.49g |
|
86.36g |
|
-
|
-
|
| Fri 21: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
55.58g |
|
127.11g |
|
124.08g |
|
-
|
-
|
| Thu 20: |
1818 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
90.12g |
|
122.24g |
|
144.50g |
|
-
|
-
|
| Wed 19: |
1207 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
95.90g |
|
115.00g |
|
-
|
-
|
| Tue 18: |
1456 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.69g |
|
117.65g |
|
127.44g |
|
-
|
-
|
| Mon 17: |
1335 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.45g |
|
120.41g |
|
101.19g |
|
-
|
-
|
