verrin1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2436 * 113%
Fat:
 
Prot:
 
Carbs:
130.56g
 
87.76g
 
218.46g
- -
Sat 7: 3131 * 146%
Fat:
 
Prot:
 
Carbs:
165.32g
 
151.07g
 
252.68g
- -
Fri 6: 2600 * 121%
Fat:
 
Prot:
 
Carbs:
107.36g
 
113.63g
 
286.36g
- -
Thu 5: 1772 * 82%
Fat:
 
Prot:
 
Carbs:
90.52g
 
87.86g
 
139.23g
- -
Wed 4: 2082 * 97%
Fat:
 
Prot:
 
Carbs:
96.25g
 
107.29g
 
186.13g
- -
Tue 3: 2722 * 127%
Fat:
 
Prot:
 
Carbs:
116.63g
 
91.33g
 
322.50g
- -
Mon 2: 2219 * 103%
Fat:
 
Prot:
 
Carbs:
100.59g
 
106.64g
 
214.83g
- -
Sun 1: 2342 * 109%
Fat:
 
Prot:
 
Carbs:
86.90g
 
115.73g
 
264.37g
- -
August 2024
Sat 31: 2043 * 95%
Fat:
 
Prot:
 
Carbs:
80.59g
 
59.13g
 
268.12g
- -
Fri 30: 2228 * 104%
Fat:
 
Prot:
 
Carbs:
109.73g
 
121.57g
 
184.65g
- -
Thu 29: 1960 * 91%
Fat:
 
Prot:
 
Carbs:
105.16g
 
105.53g
 
149.31g
- -
Wed 28: 2508 * 117%
Fat:
 
Prot:
 
Carbs:
79.58g
 
115.37g
 
324.41g
- -
Tue 27: 2353 * 109%
Fat:
 
Prot:
 
Carbs:
94.80g
 
141.16g
 
236.02g
- -
Mon 26: 1715 * 80%
Fat:
 
Prot:
 
Carbs:
50.41g
 
111.53g
 
200.59g
- -
Sun 25: 2595 * 121%
Fat:
 
Prot:
 
Carbs:
132.64g
 
89.00g
 
245.03g
- -
Sat 24: 2035 * 95%
Fat:
 
Prot:
 
Carbs:
85.22g
 
80.42g
 
229.80g
- -
Fri 23: 2054 * 96%
Fat:
 
Prot:
 
Carbs:
98.95g
 
109.96g
 
178.77g
- -
Thu 22: 2175 * 101%
Fat:
 
Prot:
 
Carbs:
116.36g
 
120.94g
 
161.19g
- -
Wed 21: 2229 * 104%
Fat:
 
Prot:
 
Carbs:
82.48g
 
135.75g
 
235.25g
- -
Tue 20: 2112 * 98%
Fat:
 
Prot:
 
Carbs:
78.17g
 
131.77g
 
208.51g
- -
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