mdudal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 597 * 46%
Fat:
 
Prot:
 
Carbs:
20.67g
 
35.76g
 
68.56g
- -
Mon 12: 846 * 65%
Fat:
 
Prot:
 
Carbs:
11.29g
 
110.45g
 
75.03g
- -
June 2024
Sun 9: 426 * 33%
Fat:
 
Prot:
 
Carbs:
18.88g
 
39.95g
 
21.09g
- -
April 2024
Wed 24: 1431 * 110%
Fat:
 
Prot:
 
Carbs:
38.42g
 
144.84g
 
122.26g
- -
Tue 23: 1667 * 128%
Fat:
 
Prot:
 
Carbs:
72.11g
 
113.15g
 
143.09g
3018*  1351
Mon 22: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
54.40g
 
114.13g
 
93.37g
- -
Fri 19: 1194 * 92%
Fat:
 
Prot:
 
Carbs:
33.19g
 
110.97g
 
110.59g
- -
Thu 18: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
14.79g
 
118.96g
 
109.25g
- -
Wed 17: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
26.15g
 
143.34g
 
125.11g
2434*  1135
Tue 16: 1312 * 101%
Fat:
 
Prot:
 
Carbs:
32.01g
 
140.76g
 
116.60g
2434*  1122
Mon 15: 1240 * 95%
Fat:
 
Prot:
 
Carbs:
37.62g
 
133.83g
 
88.29g
2434*  1194
Sat 13: 1556 * 120%
Fat:
 
Prot:
 
Carbs:
66.39g
 
145.10g
 
87.75g
- -
Fri 12: 1394 * 107%
Fat:
 
Prot:
 
Carbs:
70.03g
 
100.97g
 
92.34g
1934*  540
Thu 11: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
42.14g
 
130.22g
 
102.12g
2434*  1135
Wed 10: 1293 * 99%
Fat:
 
Prot:
 
Carbs:
34.73g
 
145.41g
 
99.11g
2451*  1158
Tue 9: 1281 * 99%
Fat:
 
Prot:
 
Carbs:
44.40g
 
133.70g
 
79.17g
2935*  1654
Mon 8: 995 * 77%
Fat:
 
Prot:
 
Carbs:
24.24g
 
118.76g
 
72.15g
2524*  1529
Thu 4: 1468 * 113%
Fat:
 
Prot:
 
Carbs:
49.50g
 
101.43g
 
153.71g
- -
March 2024
Thu 28: 717 * 55%
Fat:
 
Prot:
 
Carbs:
26.20g
 
70.71g
 
49.18g
- -
Wed 27: 477 * 37%
Fat:
 
Prot:
 
Carbs:
14.57g
 
52.49g
 
29.57g
- -
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