kassiarebeca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 10: 1485 * 87%
Fat:
 
Prot:
 
Carbs:
41.61g
 
89.79g
 
189.27g
- -
December 2023
Fri 29: 82 * 5%
Fat:
 
Prot:
 
Carbs:
1.07g
 
15.34g
 
2.67g
- -
Sat 23: 485 * 32%
Fat:
 
Prot:
 
Carbs:
14.58g
 
29.27g
 
62.66g
- -
Fri 22: 1485 * 99%
Fat:
 
Prot:
 
Carbs:
57.30g
 
65.30g
 
183.75g
- -
Thu 21: 1490 * 99%
Fat:
 
Prot:
 
Carbs:
45.60g
 
63.89g
 
207.32g
- -
Wed 20: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
30.03g
 
72.89g
 
171.86g
- -
Tue 19: 1573 * 105%
Fat:
 
Prot:
 
Carbs:
56.61g
 
65.94g
 
206.10g
- -
Mon 18: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
42.39g
 
73.26g
 
176.87g
- -
Sun 17: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
48.75g
 
63.26g
 
173.18g
- -
Sat 16: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
55.55g
 
57.73g
 
174.94g
- -
Fri 15: 1815 * 121%
Fat:
 
Prot:
 
Carbs:
78.48g
 
88.26g
 
187.48g
- -
Thu 14: 1594 * 106%
Fat:
 
Prot:
 
Carbs:
67.26g
 
43.54g
 
211.76g
- -
Wed 13: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
54.02g
 
64.56g
 
195.40g
- -
Tue 12: 1540 * 103%
Fat:
 
Prot:
 
Carbs:
55.88g
 
54.71g
 
203.92g
- -
Mon 11: 1457 * 97%
Fat:
 
Prot:
 
Carbs:
44.37g
 
81.07g
 
184.11g
- -
Sun 10: 1640 * 109%
Fat:
 
Prot:
 
Carbs:
59.82g
 
81.96g
 
191.66g
- -
Sat 9: 1492 * 99%
Fat:
 
Prot:
 
Carbs:
43.52g
 
70.42g
 
207.05g
- -
Fri 8: 1511 * 101%
Fat:
 
Prot:
 
Carbs:
56.78g
 
83.44g
 
169.01g
- -
Thu 7: 1442 * 96%
Fat:
 
Prot:
 
Carbs:
39.89g
 
84.85g
 
193.39g
- -
Wed 6: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
52.26g
 
75.53g
 
164.12g
- -
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