elifgünn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 2445 * 82%
Fat:
 
Prot:
 
Carbs:
50.98g
 
132.99g
 
360.13g
- -
Wed 22: 1383 * 51%
Fat:
 
Prot:
 
Carbs:
47.03g
 
28.29g
 
209.64g
- -
April 2024
Mon 22: 410 * 15%
Fat:
 
Prot:
 
Carbs:
17.99g
 
4.63g
 
57.35g
- -
November 2023
Thu 2: 65 * 2%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
September 2023
Wed 13: 1420 * 53%
Fat:
 
Prot:
 
Carbs:
55.47g
 
51.86g
 
178.83g
- -
Tue 12: 2298 * 85%
Fat:
 
Prot:
 
Carbs:
84.65g
 
174.39g
 
199.93g
- -
Sun 3: 417 * 15%
Fat:
 
Prot:
 
Carbs:
3.75g
 
15.14g
 
87.02g
- -
Sat 2: 1992 * 74%
Fat:
 
Prot:
 
Carbs:
86.96g
 
192.65g
 
96.54g
- -
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