| November 2023 |
| Wed 29: |
228 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
32.00g |
|
2.60g |
|
-
|
-
|
| Fri 24: |
339 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.39g |
|
39.81g |
|
23.77g |
|
-
|
-
|
| Mon 20: |
295 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.04g |
|
29.62g |
|
32.63g |
|
-
|
-
|
| Mon 13: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
33.28g |
|
75.48g |
|
105.97g |
|
-
|
-
|
| Sun 12: |
1662 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
86.88g |
|
120.55g |
|
82.40g |
|
-
|
-
|
| Sat 11: |
1082 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.99g |
|
106.97g |
|
77.61g |
|
-
|
-
|
| Fri 10: |
1022 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.02g |
|
89.87g |
|
53.01g |
|
-
|
-
|
| Thu 9: |
1226 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
113.37g |
|
76.47g |
|
-
|
-
|
| Wed 8: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.16g |
|
98.87g |
|
58.51g |
|
-
|
-
|
| Tue 7: |
842 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
86.05g |
|
23.23g |
|
-
|
-
|
| Mon 6: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
121.65g |
|
47.17g |
|
-
|
-
|
| Sat 4: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
12.34g |
|
1.38g |
|
-
|
-
|
| Fri 3: |
742 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
92.80g |
|
55.42g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
920 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
60.40g |
|
98.74g |
|
-
|
-
|
| Thu 19: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.85g |
|
51.24g |
|
59.03g |
|
-
|
-
|
| Wed 18: |
939 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
29.08g |
|
57.05g |
|
111.75g |
|
-
|
-
|
| Tue 17: |
639 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
16.42g |
|
59.85g |
|
60.00g |
|
-
|
-
|
