| December 2023 |
| Fri 22: |
243 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
18.97g |
|
7.79g |
|
-
|
-
|
| Wed 20: |
617 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.82g |
|
21.58g |
|
92.58g |
|
-
|
-
|
| Wed 6: |
887 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
97.55g |
|
53.55g |
|
-
|
-
|
| Mon 4: |
627 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
57.24g |
|
53.36g |
|
2184*
|
 1557
|
| Sun 3: |
853 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
54.86g |
|
83.02g |
|
-
|
-
|
| Sat 2: |
1331 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
81.55g |
|
159.06g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
441 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
25.59g |
|
31.62g |
|
-
|
-
|
| Wed 29: |
718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.42g |
|
55.55g |
|
63.21g |
|
-
|
-
|
| Tue 28: |
472 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
49.95g |
|
26.00g |
|
-
|
-
|
| Sun 26: |
137 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
0.60g |
|
1.45g |
|
35.60g |
|
-
|
-
|
| Wed 22: |
476 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.52g |
|
47.79g |
|
38.68g |
|
-
|
-
|
| Tue 21: |
680 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.94g |
|
37.61g |
|
54.54g |
|
-
|
-
|
| Fri 17: |
574 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.83g |
|
14.11g |
|
93.25g |
|
2833*
|
2259
|
| Thu 16: |
392 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.56g |
|
20.93g |
|
31.39g |
|
2722*
|
2330
|
| Wed 15: |
504 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
48.53g |
|
27.23g |
|
2874*
|
2370
|
| Wed 1: |
407 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
18.26g |
|
52.27g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
557 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
68.71g |
|
29.10g |
|
2587*
|
2030
|
| Sat 28: |
234 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
20.09g |
|
3.47g |
|
-
|
-
|
| Thu 26: |
655 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
63.83g |
|
47.11g |
|
-
|
-
|
| Wed 25: |
1221 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
45.95g |
|
109.70g |
|
102.31g |
|
-
|
-
|
