RominaPPCM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.54g
 
11.42g
- -
Sun 25: 470 * 34%
Fat:
 
Prot:
 
Carbs:
18.83g
 
36.12g
 
41.51g
- -
July 2024
Fri 5: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.07g
 
2.80g
- -
June 2024
Sat 29: 137 * 10%
Fat:
 
Prot:
 
Carbs:
1.12g
 
19.88g
 
11.76g
- -
Tue 25: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
58.09g
 
59.06g
 
107.85g
- -
November 2023
Wed 29: 157 * 11%
Fat:
 
Prot:
 
Carbs:
3.82g
 
16.66g
 
11.38g
- -
Tue 28: 1618 * 116%
Fat:
 
Prot:
 
Carbs:
74.91g
 
82.20g
 
151.69g
- -
Mon 27: 876 * 63%
Fat:
 
Prot:
 
Carbs:
19.48g
 
48.08g
 
133.44g
- -
Thu 23: 157 * 11%
Fat:
 
Prot:
 
Carbs:
3.82g
 
16.66g
 
11.38g
- -
Mon 20: 157 * 11%
Fat:
 
Prot:
 
Carbs:
3.82g
 
16.66g
 
11.38g
- -
Thu 16: 157 * 11%
Fat:
 
Prot:
 
Carbs:
3.82g
 
16.66g
 
11.38g
- -
Tue 14: 157 * 11%
Fat:
 
Prot:
 
Carbs:
3.82g
 
16.66g
 
11.38g
- -
Tue 7: 157 * 11%
Fat:
 
Prot:
 
Carbs:
3.82g
 
16.66g
 
11.38g
- -
October 2023
Wed 25: 157 * 11%
Fat:
 
Prot:
 
Carbs:
3.82g
 
16.66g
 
11.38g
- -
Sat 21: 157 * 11%
Fat:
 
Prot:
 
Carbs:
3.82g
 
16.66g
 
11.38g
- -
Fri 20: 940 * 67%
Fat:
 
Prot:
 
Carbs:
26.49g
 
66.71g
 
105.48g
- -
Wed 18: 471 * 34%
Fat:
 
Prot:
 
Carbs:
4.54g
 
41.59g
 
68.43g
- -
Tue 17: 157 * 11%
Fat:
 
Prot:
 
Carbs:
3.82g
 
16.66g
 
11.38g
- -
Sat 14: 157 * 11%
Fat:
 
Prot:
 
Carbs:
3.82g
 
16.66g
 
11.38g
- -
Fri 13: 715 * 51%
Fat:
 
Prot:
 
Carbs:
19.34g
 
53.27g
 
80.39g
- -
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