angela.rodith's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 11: 1458 * 112%
Fat:
 
Prot:
 
Carbs:
59.05g
 
52.83g
 
194.75g
2883*  1425
Fri 10: 705 * 54%
Fat:
 
Prot:
 
Carbs:
39.09g
 
71.76g
 
17.37g
- -
Wed 8: 1709 * 131%
Fat:
 
Prot:
 
Carbs:
68.17g
 
46.19g
 
233.93g
2660*  951
Tue 7: 3130 * 241%
Fat:
 
Prot:
 
Carbs:
109.41g
 
117.61g
 
425.45g
2606*  524
Sun 5: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
79.25g
 
36.99g
 
125.85g
1901*  541
Fri 3: 1316 * 101%
Fat:
 
Prot:
 
Carbs:
37.20g
 
77.11g
 
168.91g
2562*  1246
Thu 2: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
54.80g
 
45.22g
 
169.38g
2587*  1243
April 2024
Tue 30: 1384 * 106%
Fat:
 
Prot:
 
Carbs:
51.79g
 
61.31g
 
169.66g
2689*  1305
Fri 26: 650 * 50%
Fat:
 
Prot:
 
Carbs:
25.32g
 
30.32g
 
75.01g
2701*  2051
Fri 19: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
35.50g
 
77.55g
 
176.35g
2638*  1280
Thu 18: 901 * 60%
Fat:
 
Prot:
 
Carbs:
31.89g
 
27.11g
 
127.01g
2449*  1548
Wed 17: 1969 * 131%
Fat:
 
Prot:
 
Carbs:
77.31g
 
86.19g
 
227.85g
2654*  685
Tue 16: 351 * 29%
Fat:
 
Prot:
 
Carbs:
13.62g
 
20.85g
 
36.16g
- -
Mon 15: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
49.20g
 
45.50g
 
188.43g
- -
Thu 4: 438 * 36%
Fat:
 
Prot:
 
Carbs:
11.47g
 
12.87g
 
72.26g
- -
Wed 3: 611 * 51%
Fat:
 
Prot:
 
Carbs:
14.26g
 
32.44g
 
87.76g
- -
Tue 2: 1222 * 102%
Fat:
 
Prot:
 
Carbs:
38.24g
 
45.80g
 
173.81g
2311*  1089
Mon 1: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
56.75g
 
58.65g
 
183.29g
2385*  892
March 2024
Sun 31: 1286 * 107%
Fat:
 
Prot:
 
Carbs:
46.99g
 
37.98g
 
179.06g
- -
Fri 29: 1011 * 84%
Fat:
 
Prot:
 
Carbs:
36.23g
 
41.69g
 
127.20g
- -
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