| September 2023 |
| Wed 27: |
249 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
17.22g |
|
9.48g |
|
17.00g |
|
-
|
-
|
| Sat 23: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
83.19g |
|
63.11g |
|
127.86g |
|
-
|
-
|
| Fri 22: |
1410 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
70.90g |
|
145.99g |
|
-
|
-
|
| Thu 21: |
1403 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
63.89g |
|
194.63g |
|
-
|
-
|
| Wed 20: |
1586 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
87.30g |
|
70.53g |
|
156.29g |
|
-
|
-
|
| Tue 19: |
1307 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.91g |
|
80.38g |
|
121.86g |
|
2162*
|
 855
|
| Mon 18: |
1230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.53g |
|
88.49g |
|
128.23g |
|
-
|
-
|
| Sun 17: |
1107 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
53.51g |
|
108.36g |
|
-
|
-
|
| Sat 16: |
1475 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.23g |
|
54.25g |
|
173.66g |
|
-
|
-
|
| Fri 15: |
1720 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
85.38g |
|
57.66g |
|
181.14g |
|
2182*
|
462
|
| Thu 14: |
1287 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
47.53g |
|
154.66g |
|
2182*
|
895
|
| Wed 13: |
2008 *
|
126%
|
Fat: |
|
Prot: |
|
Carbs: |
93.11g |
|
119.45g |
|
177.00g |
|
-
|
-
|
| Tue 12: |
1559 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
77.02g |
|
160.46g |
|
-
|
-
|
| Mon 11: |
2322 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
138.46g |
|
134.59g |
|
144.59g |
|
2182*
|
 140
|
| Sun 10: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.65g |
|
72.10g |
|
130.31g |
|
-
|
-
|
| Sat 9: |
1664 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
86.86g |
|
74.22g |
|
156.08g |
|
-
|
-
|
| Fri 8: |
1904 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
121.20g |
|
85.16g |
|
131.33g |
|
-
|
-
|
| Thu 7: |
1300 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
61.70g |
|
94.74g |
|
-
|
-
|
| Wed 6: |
1143 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.53g |
|
46.44g |
|
125.70g |
|
-
|
-
|
| Tue 5: |
1422 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
59.49g |
|
187.36g |
|
-
|
-
|
