| October 2023 |
| Tue 24: |
370 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.29g |
|
32.45g |
|
32.20g |
|
-
|
-
|
| Fri 6: |
304 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.39g |
|
35.50g |
|
25.54g |
|
-
|
-
|
| Sun 1: |
220 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.91g |
|
18.87g |
|
1.16g |
|
-
|
-
|
| September 2023 |
| Sat 23: |
924 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
60.64g |
|
106.69g |
|
-
|
-
|
| Fri 22: |
745 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
63.00g |
|
76.35g |
|
2330*
|
 1585
|
| Thu 21: |
703 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
47.82g |
|
61.21g |
|
2587*
|
1884
|
| Wed 20: |
885 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
70.37g |
|
113.97g |
|
-
|
-
|
| Tue 19: |
1419 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
31.71g |
|
130.64g |
|
147.33g |
|
-
|
-
|
| Mon 18: |
792 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.58g |
|
30.91g |
|
112.90g |
|
-
|
-
|
| Sun 17: |
564 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
57.96g |
|
56.98g |
|
-
|
-
|
| Sat 16: |
905 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.24g |
|
97.24g |
|
86.46g |
|
2220*
|
1315
|
| Fri 15: |
430 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
49.70g |
|
37.13g |
|
-
|
-
|
| Thu 14: |
894 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
25.41g |
|
57.89g |
|
107.46g |
|
-
|
-
|
| Wed 13: |
984 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
91.17g |
|
112.66g |
|
2348*
|
1364
|
| Tue 12: |
521 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
51.06g |
|
43.19g |
|
-
|
-
|
| Mon 11: |
1124 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
115.95g |
|
114.20g |
|
-
|
-
|
| Sat 9: |
765 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
20.12g |
|
71.19g |
|
71.38g |
|
-
|
-
|
| Thu 7: |
850 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
97.53g |
|
59.12g |
|
-
|
-
|
| Wed 6: |
563 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
8.04g |
|
69.82g |
|
70.10g |
|
-
|
-
|
| Tue 5: |
1386 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
113.88g |
|
165.14g |
|
-
|
-
|
