Tams_Stark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 16: 493 * 38%
Fat:
 
Prot:
 
Carbs:
25.64g
 
34.42g
 
32.52g
- -
Thu 15: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
56.14g
 
86.70g
 
86.10g
- -
Wed 14: 1231 * 95%
Fat:
 
Prot:
 
Carbs:
76.44g
 
70.08g
 
69.55g
- -
Tue 13: 1067 * 82%
Fat:
 
Prot:
 
Carbs:
46.81g
 
65.84g
 
94.57g
- -
Mon 12: 1036 * 80%
Fat:
 
Prot:
 
Carbs:
52.39g
 
56.21g
 
88.24g
- -
Wed 7: 1693 * 130%
Fat:
 
Prot:
 
Carbs:
84.15g
 
78.68g
 
156.46g
- -
Tue 6: 1525 * 117%
Fat:
 
Prot:
 
Carbs:
65.83g
 
74.55g
 
165.70g
- -
Mon 5: 811 * 62%
Fat:
 
Prot:
 
Carbs:
40.14g
 
45.82g
 
65.70g
- -
March 2024
Mon 11: 757 * 58%
Fat:
 
Prot:
 
Carbs:
36.31g
 
32.13g
 
72.02g
- -
Sat 9: 175 * 13%
Fat:
 
Prot:
 
Carbs:
1.20g
 
14.30g
 
21.14g
- -
Fri 8: 1417 * 109%
Fat:
 
Prot:
 
Carbs:
68.30g
 
80.63g
 
112.23g
- -
Thu 7: 843 * 65%
Fat:
 
Prot:
 
Carbs:
42.66g
 
60.61g
 
48.71g
1568*  725
Wed 6: 1030 * 79%
Fat:
 
Prot:
 
Carbs:
49.53g
 
54.67g
 
88.92g
2085*  1055
Tue 5: 934 * 72%
Fat:
 
Prot:
 
Carbs:
48.96g
 
63.12g
 
57.37g
2085*  1151
Mon 4: 670 * 52%
Fat:
 
Prot:
 
Carbs:
31.43g
 
53.48g
 
39.69g
- -
Sun 3: 2706 * 208%
Fat:
 
Prot:
 
Carbs:
98.53g
 
83.47g
 
372.60g
- -
Sat 2: 2158 * 166%
Fat:
 
Prot:
 
Carbs:
85.84g
 
68.65g
 
227.68g
- -
Fri 1: 1024 * 79%
Fat:
 
Prot:
 
Carbs:
43.11g
 
70.47g
 
87.60g
- -
February 2024
Thu 29: 868 * 67%
Fat:
 
Prot:
 
Carbs:
48.63g
 
47.93g
 
59.45g
- -
Wed 28: 990 * 76%
Fat:
 
Prot:
 
Carbs:
46.75g
 
74.10g
 
67.11g
2146*  1156
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