heryh8220's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 811 * 68%
Fat:
 
Prot:
 
Carbs:
12.83g
 
67.43g
 
96.46g
- -
Sun 1: 130 * 11%
Fat:
 
Prot:
 
Carbs:
7.00g
 
4.00g
 
14.00g
- -
June 2024
Sun 2: 279 * 23%
Fat:
 
Prot:
 
Carbs:
9.66g
 
8.47g
 
41.47g
- -
May 2024
Tue 28: 524 * 44%
Fat:
 
Prot:
 
Carbs:
18.97g
 
22.46g
 
72.43g
- -
Tue 21: 578 * 48%
Fat:
 
Prot:
 
Carbs:
18.91g
 
28.52g
 
78.12g
- -
Sun 19: - - 1462* -
Wed 1: 1036 * 86%
Fat:
 
Prot:
 
Carbs:
42.91g
 
38.61g
 
130.04g
- -
April 2024
Sat 20: 167 * 14%
Fat:
 
Prot:
 
Carbs:
9.28g
 
14.26g
 
6.56g
- -
Mon 15: 653 * 54%
Fat:
 
Prot:
 
Carbs:
25.61g
 
28.31g
 
77.51g
- -
February 2024
Mon 5: 207 * 17%
Fat:
 
Prot:
 
Carbs:
12.28g
 
11.26g
 
12.56g
- -
Sat 3: 195 * 16%
Fat:
 
Prot:
 
Carbs:
4.39g
 
3.29g
 
39.95g
- -
January 2024
Sun 28: 460 * 38%
Fat:
 
Prot:
 
Carbs:
21.69g
 
20.77g
 
45.53g
- -
Sat 27: 913 * 76%
Fat:
 
Prot:
 
Carbs:
24.19g
 
34.18g
 
144.79g
- -
Thu 25: 151 * 13%
Fat:
 
Prot:
 
Carbs:
6.14g
 
7.66g
 
17.91g
- -
Sat 13: 716 * 60%
Fat:
 
Prot:
 
Carbs:
30.05g
 
25.50g
 
87.70g
- -
Sat 6: 449 * 37%
Fat:
 
Prot:
 
Carbs:
9.03g
 
16.08g
 
77.33g
- -
Mon 1: 927 * 77%
Fat:
 
Prot:
 
Carbs:
15.36g
 
35.57g
 
179.68g
- -
December 2023
Sat 30: 530 * 44%
Fat:
 
Prot:
 
Carbs:
28.23g
 
15.29g
 
54.73g
- -
Thu 28: 1067 * 89%
Fat:
 
Prot:
 
Carbs:
42.43g
 
70.43g
 
97.52g
- -
Mon 25: 501 * 39%
Fat:
 
Prot:
 
Carbs:
16.99g
 
23.30g
 
68.19g
- -
Sat 23: 512 * 39%
Fat:
 
Prot:
 
Carbs:
9.10g
 
19.39g
 
92.29g
- -
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