kom_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 960 * 66%
Fat:
 
Prot:
 
Carbs:
51.58g
 
31.19g
 
97.93g
- -
Fri 6: 1219 * 84%
Fat:
 
Prot:
 
Carbs:
48.86g
 
59.38g
 
132.23g
- -
Thu 5: 1707 * 118%
Fat:
 
Prot:
 
Carbs:
77.96g
 
93.60g
 
163.32g
- -
Wed 4: 2140 * 148%
Fat:
 
Prot:
 
Carbs:
107.50g
 
121.69g
 
170.91g
- -
Tue 3: 1591 * 110%
Fat:
 
Prot:
 
Carbs:
55.12g
 
62.53g
 
230.63g
- -
August 2024
Mon 26: 620 * 43%
Fat:
 
Prot:
 
Carbs:
16.63g
 
37.87g
 
77.10g
- -
Wed 14: 343 * 24%
Fat:
 
Prot:
 
Carbs:
9.54g
 
10.31g
 
58.29g
- -
Tue 13: 1378 * 95%
Fat:
 
Prot:
 
Carbs:
75.11g
 
48.65g
 
128.52g
- -
Mon 12: 1263 * 87%
Fat:
 
Prot:
 
Carbs:
66.54g
 
46.30g
 
126.07g
- -
Sun 11: 1920 * 132%
Fat:
 
Prot:
 
Carbs:
121.49g
 
55.18g
 
147.85g
- -
Sat 10: 1409 * 97%
Fat:
 
Prot:
 
Carbs:
72.03g
 
48.72g
 
139.96g
- -
Fri 9: 1425 * 98%
Fat:
 
Prot:
 
Carbs:
58.37g
 
35.08g
 
198.16g
- -
Thu 8: 2195 * 193%
Fat:
 
Prot:
 
Carbs:
96.31g
 
67.04g
 
264.18g
- -
Wed 7: 932 * 82%
Fat:
 
Prot:
 
Carbs:
39.50g
 
27.09g
 
81.83g
- -
July 2024
Sun 28: 247 * 22%
Fat:
 
Prot:
 
Carbs:
14.84g
 
10.60g
 
18.40g
- -
Sat 27: 1306 * 115%
Fat:
 
Prot:
 
Carbs:
81.57g
 
53.20g
 
85.16g
- -
Mon 22: 755 * 66%
Fat:
 
Prot:
 
Carbs:
48.64g
 
17.22g
 
62.30g
- -
Sun 21: 1334 * 117%
Fat:
 
Prot:
 
Carbs:
75.34g
 
22.17g
 
96.68g
- -
Sat 20: 1127 * 99%
Fat:
 
Prot:
 
Carbs:
63.90g
 
21.83g
 
116.42g
- -
Fri 19: 882 * 78%
Fat:
 
Prot:
 
Carbs:
37.52g
 
24.69g
 
111.53g
- -
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