Maatje 36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 9: 331 * 28%
Fat:
 
Prot:
 
Carbs:
7.79g
 
9.29g
 
62.05g
- -
Mon 8: 189 * 16%
Fat:
 
Prot:
 
Carbs:
9.43g
 
14.65g
 
11.67g
- -
January 2023
Wed 11: 313 * 26%
Fat:
 
Prot:
 
Carbs:
8.39g
 
8.49g
 
52.95g
- -
November 2022
Mon 28: 333 * 33%
Fat:
 
Prot:
 
Carbs:
0.49g
 
19.07g
 
60.30g
- -
Wed 16: 425 * 42%
Fat:
 
Prot:
 
Carbs:
8.50g
 
18.10g
 
66.69g
- -
Tue 15: 299 * 30%
Fat:
 
Prot:
 
Carbs:
2.69g
 
7.39g
 
61.85g
- -
Mon 14: 938 * 94%
Fat:
 
Prot:
 
Carbs:
23.30g
 
36.82g
 
145.63g
- -
May 2022
Tue 17: 839 * 70%
Fat:
 
Prot:
 
Carbs:
18.24g
 
24.08g
 
137.29g
- -
Tue 10: 727 * 61%
Fat:
 
Prot:
 
Carbs:
21.81g
 
72.94g
 
51.24g
- -
April 2022
Mon 25: 198 * 16%
Fat:
 
Prot:
 
Carbs:
0.00g
 
7.61g
 
39.32g
- -
March 2022
Tue 29: 165 * 14%
Fat:
 
Prot:
 
Carbs:
2.90g
 
7.30g
 
25.00g
- -
August 2018
Mon 20: 119 * 10%
Fat:
 
Prot:
 
Carbs:
1.13g
 
3.49g
 
24.34g
- -
Wed 8: - - 1827* -
Tue 7: 18 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.10g
 
4.50g
1799*  1781
Mon 6: - - 1891* -
Sun 5: - - 1533* -
Sat 4: - - 1656* -
Fri 3: - - 1785* -
Thu 2: - - 1779* -
Wed 1: - - 1877* -
July 2018
Tue 31: - - 1811* -
Mon 30: - - 1639* -
Sun 29: 742 * 62%
Fat:
 
Prot:
 
Carbs:
26.77g
 
17.21g
 
111.45g
1858*  1116
Sat 28: 260 * 22%
Fat:
 
Prot:
 
Carbs:
6.16g
 
20.04g
 
30.67g
- -
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