adms.ac's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 682 Cals (Fat: 32.36g, Protein: 37.30g, Carbs: 60.29g)
Monthly Total: Exercise: 0 Cals   Food: 1365 Cals (Fat: 64.73g, Protein: 74.61g, Carbs: 120.58g)

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Daily Average Calorie Info

52%
of RDI*
(682 cal)
52% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (43%)
 
Protein (22%)
*Based on an RDI of 1300 calories (11 May 24)
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