elchi23's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1200 Cals (Fat: 51.35g, Protein: 75.36g, Carbs: 103.32g)
Monthly Total: Exercise: 0 Cals   Food: 10796 Cals (Fat: 462.19g, Protein: 678.25g, Carbs: 929.86g)

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Daily Average Calorie Info

86%
of RDI*
(1200 cal)
86% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (39%)
 
Protein (26%)
*Based on an RDI of 1400 calories (01 Feb 24)
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