·†·f».'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 112 * 11%
Fat:
 
Prot:
 
Carbs:
2.57g
 
2.62g
 
19.26g
- -
Mon 23: 407 * 41%
Fat:
 
Prot:
 
Carbs:
21.73g
 
12.00g
 
42.10g
- -
Sun 22: 327 * 33%
Fat:
 
Prot:
 
Carbs:
12.08g
 
3.56g
 
50.52g
- -
Sat 21: 748 * 75%
Fat:
 
Prot:
 
Carbs:
15.12g
 
24.64g
 
139.81g
- -
Fri 20: 1636 * 164%
Fat:
 
Prot:
 
Carbs:
94.99g
 
56.13g
 
135.42g
- -
July 2024
Wed 3: 555 * 56%
Fat:
 
Prot:
 
Carbs:
8.29g
 
24.78g
 
104.11g
- -
Tue 2: 157 * 16%
Fat:
 
Prot:
 
Carbs:
10.33g
 
10.89g
 
4.70g
- -
June 2024
Tue 18: 629 * 63%
Fat:
 
Prot:
 
Carbs:
13.60g
 
19.90g
 
111.74g
- -
Sun 16: 540 * 54%
Fat:
 
Prot:
 
Carbs:
10.30g
 
15.70g
 
94.90g
- -
Sat 15: 649 * 65%
Fat:
 
Prot:
 
Carbs:
5.88g
 
19.28g
 
133.40g
- -
Fri 14: 652 * 65%
Fat:
 
Prot:
 
Carbs:
17.28g
 
41.19g
 
84.60g
- -
Thu 13: 1316 * 132%
Fat:
 
Prot:
 
Carbs:
50.32g
 
16.76g
 
201.89g
- -
Wed 12: 1008 * 101%
Fat:
 
Prot:
 
Carbs:
12.93g
 
40.28g
 
200.10g
- -
Tue 11: 531 * 53%
Fat:
 
Prot:
 
Carbs:
23.51g
 
27.71g
 
50.45g
- -
Mon 10: 565 * 56%
Fat:
 
Prot:
 
Carbs:
13.95g
 
13.93g
 
96.54g
- -
Fri 7: 895 * 90%
Fat:
 
Prot:
 
Carbs:
59.30g
 
15.72g
 
73.60g
- -
Thu 6: 460 * 46%
Fat:
 
Prot:
 
Carbs:
16.84g
 
32.05g
 
46.73g
- -
Wed 5: 908 * 91%
Fat:
 
Prot:
 
Carbs:
29.70g
 
47.28g
 
113.21g
- -
Tue 4: 459 * 46%
Fat:
 
Prot:
 
Carbs:
9.80g
 
4.20g
 
86.20g
- -
Mon 3: 759 * 76%
Fat:
 
Prot:
 
Carbs:
15.69g
 
21.55g
 
137.15g
- -
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