| January 2024 |
| Sun 7: |
-
|
-
|
|
35*
|
-
|
| Sat 6: |
-
|
-
|
|
4*
|
-
|
| Fri 5: |
334 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
6.17g |
|
8.49g |
|
63.59g |
|
40*
|
 294
|
| Thu 4: |
296 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
10.06g |
|
44.91g |
|
3*
|
293
|
| Wed 3: |
-
|
-
|
|
4*
|
-
|
| Tue 2: |
-
|
-
|
|
14*
|
-
|
| Mon 1: |
-
|
-
|
|
26*
|
-
|
| December 2023 |
| Sun 31: |
-
|
-
|
|
55*
|
-
|
| Sat 30: |
263 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
8.50g |
|
12.87g |
|
35.41g |
|
5*
|
258
|
| Fri 29: |
554 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
16.82g |
|
19.79g |
|
83.05g |
|
1*
|
553
|
| Thu 28: |
315 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
8.70g |
|
9.25g |
|
50.26g |
|
1*
|
314
|
| Wed 27: |
423 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
11.32g |
|
82.67g |
|
36*
|
387
|
| Tue 26: |
418 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
7.97g |
|
22.67g |
|
63.51g |
|
63*
|
355
|
| Mon 25: |
420 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
20.02g |
|
45.08g |
|
78*
|
342
|
| Sun 24: |
290 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
9.01g |
|
53.75g |
|
238*
|
52
|
| Sat 23: |
290 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.86g |
|
4.10g |
|
50.84g |
|
64*
|
226
|
| Fri 22: |
247 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.76g |
|
12.95g |
|
25.48g |
|
170*
|
77
|
| Thu 21: |
263 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.03g |
|
18.56g |
|
32.92g |
|
53*
|
210
|
| Wed 20: |
295 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
23.78g |
|
28.57g |
|
65*
|
230
|
| Tue 19: |
286 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.59g |
|
35.27g |
|
21.86g |
|
54*
|
232
|
