| September 2023 |
| Sun 17: |
1073 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.10g |
|
42.37g |
|
134.16g |
|
-
|
-
|
| Thu 14: |
1847 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
121.57g |
|
84.44g |
|
103.44g |
|
-
|
-
|
| Mon 11: |
1816 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
79.94g |
|
250.94g |
|
-
|
-
|
| Fri 8: |
1696 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.98g |
|
30.77g |
|
250.17g |
|
-
|
-
|
| Thu 7: |
1729 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
78.56g |
|
84.49g |
|
171.96g |
|
-
|
-
|
| Wed 6: |
1380 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
60.99g |
|
182.00g |
|
-
|
-
|
| Tue 5: |
1320 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
56.81g |
|
183.58g |
|
-
|
-
|
| Mon 4: |
1547 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
90.66g |
|
204.22g |
|
-
|
-
|
| Sun 3: |
1402 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
59.21g |
|
71.74g |
|
113.27g |
|
-
|
-
|
| Sat 2: |
576 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
24.08g |
|
77.84g |
|
-
|
-
|
| Fri 1: |
2005 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
108.98g |
|
75.62g |
|
179.43g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1458 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
60.37g |
|
60.02g |
|
172.77g |
|
-
|
-
|
| Wed 30: |
1537 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
66.28g |
|
47.93g |
|
185.95g |
|
-
|
-
|
| Tue 29: |
1280 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.21g |
|
71.60g |
|
201.29g |
|
-
|
-
|
| Mon 28: |
1445 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
50.70g |
|
229.31g |
|
-
|
-
|
| Sun 27: |
1469 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
71.75g |
|
66.17g |
|
147.29g |
|
-
|
-
|
| Sat 26: |
1336 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
45.78g |
|
178.46g |
|
-
|
-
|
