| September 2013 |
| Mon 23: |
250 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.50g |
|
11.00g |
|
33.00g |
|
-
|
-
|
| Wed 18: |
613 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.62g |
|
39.60g |
|
98.28g |
|
-
|
-
|
| Tue 17: |
878 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.90g |
|
54.05g |
|
116.46g |
|
-
|
-
|
| Mon 16: |
1220 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
50.40g |
|
139.00g |
|
-
|
-
|
| Sat 14: |
343 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
20.93g |
|
21.74g |
|
21.38g |
|
-
|
-
|
| Fri 13: |
618 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.98g |
|
35.57g |
|
76.41g |
|
-
|
-
|
| Thu 12: |
1053 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.26g |
|
87.15g |
|
96.96g |
|
-
|
-
|
| Wed 11: |
1063 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
71.15g |
|
120.96g |
|
-
|
-
|
| Tue 10: |
1060 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.26g |
|
40.15g |
|
145.96g |
|
-
|
-
|
| Mon 9: |
1155 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
53.40g |
|
138.96g |
|
2288*
|
 1133
|
