iyuly532's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 513 * 39%
Fat:
 
Prot:
 
Carbs:
8.10g
 
17.27g
 
93.26g
- -
November 2023
Mon 20: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
47.15g
 
32.88g
 
159.81g
- -
October 2023
Mon 2: 68 * 5%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.34g
 
18.09g
- -
Sun 1: 448 * 32%
Fat:
 
Prot:
 
Carbs:
27.79g
 
11.71g
 
41.31g
- -
September 2023
Sat 23: 358 * 26%
Fat:
 
Prot:
 
Carbs:
10.00g
 
13.66g
 
56.87g
- -
Fri 22: 707 * 50%
Fat:
 
Prot:
 
Carbs:
26.98g
 
44.64g
 
80.82g
- -
Thu 21: 972 * 69%
Fat:
 
Prot:
 
Carbs:
46.30g
 
43.06g
 
99.67g
- -
Wed 20: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
47.35g
 
47.18g
 
132.29g
- -
Tue 19: 1348 * 96%
Fat:
 
Prot:
 
Carbs:
57.00g
 
58.77g
 
156.87g
- -
Mon 18: 662 * 47%
Fat:
 
Prot:
 
Carbs:
33.88g
 
28.45g
 
70.02g
- -
Sat 16: 942 * 67%
Fat:
 
Prot:
 
Carbs:
38.82g
 
67.01g
 
90.06g
- -
Fri 15: 1504 * 107%
Fat:
 
Prot:
 
Carbs:
51.32g
 
51.64g
 
211.87g
- -
Thu 14: 1804 * 129%
Fat:
 
Prot:
 
Carbs:
92.49g
 
105.97g
 
144.99g
- -
Wed 13: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
48.81g
 
52.03g
 
118.96g
- -
Tue 12: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
48.36g
 
56.33g
 
129.52g
- -
Mon 11: 1717 * 123%
Fat:
 
Prot:
 
Carbs:
62.00g
 
129.34g
 
163.72g
- -
Sun 10: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
52.78g
 
48.40g
 
87.89g
- -
Sat 9: 1396 * 100%
Fat:
 
Prot:
 
Carbs:
78.10g
 
77.57g
 
93.63g
- -
Fri 8: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
58.74g
 
53.38g
 
242.18g
- -
Thu 7: 1428 * 119%
Fat:
 
Prot:
 
Carbs:
52.14g
 
41.53g
 
210.78g
- -
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