Diogo Almeida Silva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1277 * 51%
Fat:
 
Prot:
 
Carbs:
56.33g
 
55.91g
 
136.26g
122*  1155
July 2024
Wed 31: 2708 * 108%
Fat:
 
Prot:
 
Carbs:
99.91g
 
151.71g
 
298.29g
90*  2618
Tue 30: 2607 * 104%
Fat:
 
Prot:
 
Carbs:
66.20g
 
167.31g
 
335.66g
699*  1908
Mon 29: 2105 * 84%
Fat:
 
Prot:
 
Carbs:
85.93g
 
118.83g
 
208.54g
460*  1645
Sun 28: - - 380* -
Sat 27: 1197 * 48%
Fat:
 
Prot:
 
Carbs:
46.88g
 
73.87g
 
115.40g
228*  969
Fri 26: 2507 * 100%
Fat:
 
Prot:
 
Carbs:
112.82g
 
114.57g
 
256.06g
975*  1532
Thu 25: 1171 * 47%
Fat:
 
Prot:
 
Carbs:
37.07g
 
64.41g
 
143.85g
265*  906
Wed 24: 2447 * 98%
Fat:
 
Prot:
 
Carbs:
71.72g
 
131.20g
 
321.59g
472*  1975
Tue 23: 2446 * 98%
Fat:
 
Prot:
 
Carbs:
66.67g
 
165.71g
 
302.55g
676*  1770
Mon 22: 2095 * 84%
Fat:
 
Prot:
 
Carbs:
83.15g
 
128.56g
 
208.94g
958*  1137
Sun 21: 184 * 7%
Fat:
 
Prot:
 
Carbs:
0.92g
 
2.64g
 
44.54g
30*  154
Sat 20: 1756 * 70%
Fat:
 
Prot:
 
Carbs:
80.82g
 
62.43g
 
200.29g
409*  1347
Fri 19: 2277 * 91%
Fat:
 
Prot:
 
Carbs:
91.55g
 
147.04g
 
208.89g
1325*  952
Thu 18: 2419 * 97%
Fat:
 
Prot:
 
Carbs:
78.29g
 
152.99g
 
272.06g
927*  1492
Wed 17: 2960 * 118%
Fat:
 
Prot:
 
Carbs:
82.30g
 
186.17g
 
369.48g
177*  2783
Tue 16: 2026 * 81%
Fat:
 
Prot:
 
Carbs:
80.79g
 
134.42g
 
183.06g
988*  1038
Mon 15: 2044 * 82%
Fat:
 
Prot:
 
Carbs:
57.20g
 
125.88g
 
260.91g
193*  1851
Sun 14: 2504 * 100%
Fat:
 
Prot:
 
Carbs:
91.82g
 
115.53g
 
305.65g
154*  2350
Sat 13: 1495 * 60%
Fat:
 
Prot:
 
Carbs:
51.91g
 
46.88g
 
213.77g
403*  1092
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