Diogo Almeida Silva's Diet Calendar - September 2024

Daily Average:	Exercise: 248 Cals		Food: 1910 Cals	(Fat: 65.37g, Protein: 122.38g, Carbs: 206.27g)
Monthly Total:	Exercise: 992 Cals		Food: 5731 Cals	(Fat: 196.11g, Protein: 367.13g, Carbs: 618.82g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

129*

2531*

266*

Net 2265

2023*

576*

Net 1447

1177*

21*

Net 1156

Daily Average Calorie Info

88%

of RDI*

(1910 cal)

Calorie Breakdown:

Carbohydrate (43%)

Fat (31%)

Protein (26%)

*Based on an RDI of 2160 calories (02 Sep 24)