agnieszka.szymanska76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: 1787 * 81%
Fat:
 
Prot:
 
Carbs:
79.60g
 
133.74g
 
101.35g
2058*  271
Fri 27: - - 1989* -
Thu 26: - - 2312* -
Wed 25: 1871 * 85%
Fat:
 
Prot:
 
Carbs:
102.34g
 
124.86g
 
113.31g
2178*  307
Tue 24: - - 2365* -
Mon 23: - - 2302* -
Sun 22: - - 2068* -
Sat 21: - - 2441* -
Fri 20: - - 2455* -
Thu 19: - - 2255* -
Wed 18: 1793 * 82%
Fat:
 
Prot:
 
Carbs:
102.71g
 
118.78g
 
95.55g
2164*  371
Tue 17: 1645 * 75%
Fat:
 
Prot:
 
Carbs:
102.38g
 
71.83g
 
114.01g
2281*  636
Mon 16: 1718 * 78%
Fat:
 
Prot:
 
Carbs:
71.26g
 
87.53g
 
176.19g
2144*  426
Sun 15: - - 2046* -
Sat 14: - - 2412* -
Fri 13: - - 2228* -
Thu 12: - - 2181* -
Wed 11: - - 2329* -
Tue 10: - - 2039* -
Mon 9: 749 * 34%
Fat:
 
Prot:
 
Carbs:
42.57g
 
39.86g
 
50.65g
1821*  1072
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