| Daily Average: |
Exercise: 2143 Cals |
|
Food: 2067 Cals |
(Fat: 102.54g, Protein: 121.73g, Carbs: 148.33g) |
| Monthly Total: |
Exercise: 60007 Cals |
|
Food: 28937 Cals |
(Fat: 1435.55g, Protein: 1704.17g, Carbs: 2076.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 746 |
|
2
|
Net 780 |
|
3
|
Net 289 |
|
4
|
Net 217 |
|
5
|
Net 6 |
|
6
|
Net 1247 |
|
7
 |
Net -235 |
|
8
|
Net 385 |
|
9
|
Net -1072 |
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
Net -426 |
|
17
|
Net -636 |
|
18
|
Net -371 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
Net -307 |
|
26
|
27
|
28
|
Net -271 |
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (46%)
Protein (24%)
|
|
*Based on an RDI of 2200 calories (11 Nov 23)
|
