yaprak00060's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 25: 649 * 54%
Fat:
 
Prot:
 
Carbs:
38.93g
 
23.99g
 
61.81g
- -
May 2024
Mon 27: 619 * 52%
Fat:
 
Prot:
 
Carbs:
32.87g
 
24.16g
 
57.40g
- -
Thu 16: 369 * 31%
Fat:
 
Prot:
 
Carbs:
10.90g
 
8.25g
 
59.56g
- -
Tue 14: 747 * 62%
Fat:
 
Prot:
 
Carbs:
43.05g
 
29.44g
 
59.57g
- -
Fri 10: 489 * 41%
Fat:
 
Prot:
 
Carbs:
19.19g
 
36.76g
 
43.22g
- -
Thu 9: 946 * 79%
Fat:
 
Prot:
 
Carbs:
39.60g
 
38.30g
 
106.12g
- -
Wed 8: 784 * 65%
Fat:
 
Prot:
 
Carbs:
28.73g
 
35.95g
 
99.46g
- -
Tue 7: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
47.25g
 
45.36g
 
115.27g
- -
Mon 6: 878 * 73%
Fat:
 
Prot:
 
Carbs:
24.54g
 
55.90g
 
111.85g
- -
Sun 5: 1231 * 103%
Fat:
 
Prot:
 
Carbs:
59.04g
 
80.00g
 
85.91g
- -
Sat 4: 979 * 82%
Fat:
 
Prot:
 
Carbs:
39.36g
 
50.11g
 
108.96g
- -
Fri 3: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
41.98g
 
40.27g
 
144.87g
- -
Thu 2: 1274 * 106%
Fat:
 
Prot:
 
Carbs:
52.63g
 
49.53g
 
145.08g
- -
Wed 1: 1588 * 132%
Fat:
 
Prot:
 
Carbs:
82.17g
 
71.76g
 
138.18g
- -
April 2024
Tue 30: 1264 * 105%
Fat:
 
Prot:
 
Carbs:
77.09g
 
52.08g
 
88.20g
- -
Mon 29: 855 * 71%
Fat:
 
Prot:
 
Carbs:
47.48g
 
30.49g
 
73.15g
- -
Sun 28: 1230 * 102%
Fat:
 
Prot:
 
Carbs:
63.36g
 
41.40g
 
125.95g
- -
Sat 27: 775 * 65%
Fat:
 
Prot:
 
Carbs:
42.46g
 
14.73g
 
85.69g
- -
Fri 26: 1634 * 136%
Fat:
 
Prot:
 
Carbs:
57.89g
 
51.74g
 
235.70g
- -
Thu 25: 1576 * 131%
Fat:
 
Prot:
 
Carbs:
72.89g
 
41.07g
 
191.08g
- -
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