| September 2023 |
| Tue 19: |
1215 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.26g |
|
118.56g |
|
113.90g |
|
-
|
-
|
| Sun 17: |
1094 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
62.83g |
|
65.24g |
|
48.24g |
|
-
|
-
|
| Sat 16: |
621 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
31.03g |
|
42.02g |
|
-
|
-
|
| Fri 15: |
1363 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
67.52g |
|
174.65g |
|
3.04g |
|
-
|
-
|
| Thu 14: |
1232 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
150.41g |
|
11.88g |
|
-
|
-
|
| Wed 13: |
1289 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
159.19g |
|
18.57g |
|
-
|
-
|
| Tue 12: |
1511 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
173.48g |
|
96.08g |
|
-
|
-
|
| Mon 11: |
1773 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
54.07g |
|
214.05g |
|
96.17g |
|
-
|
-
|
| Sun 10: |
1757 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.93g |
|
82.45g |
|
239.07g |
|
-
|
-
|
| Sat 9: |
1533 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
184.76g |
|
82.74g |
|
-
|
-
|
| Fri 8: |
1258 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
20.63g |
|
201.48g |
|
57.64g |
|
-
|
-
|
| Thu 7: |
1488 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
77.56g |
|
122.94g |
|
69.19g |
|
-
|
-
|
| Wed 6: |
904 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
156.23g |
|
1.12g |
|
-
|
-
|
| Tue 5: |
1378 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
181.88g |
|
59.80g |
|
-
|
-
|
| Mon 4: |
1616 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.61g |
|
204.97g |
|
60.27g |
|
-
|
-
|
| Sun 3: |
1844 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
91.97g |
|
149.01g |
|
104.00g |
|
-
|
-
|
| Sat 2: |
1933 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
154.41g |
|
184.87g |
|
-
|
-
|
| Fri 1: |
1293 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
167.01g |
|
19.52g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
2328 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
98.87g |
|
192.64g |
|
160.95g |
|
-
|
-
|
| Wed 30: |
1653 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
71.11g |
|
203.02g |
|
38.76g |
|
-
|
-
|
