j_ainura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 1744 * 124%
Fat:
 
Prot:
 
Carbs:
82.37g
 
76.11g
 
186.69g
- -
Thu 11: 1563 * 111%
Fat:
 
Prot:
 
Carbs:
53.68g
 
92.31g
 
173.30g
- -
Wed 10: 1733 * 123%
Fat:
 
Prot:
 
Carbs:
86.89g
 
136.93g
 
106.77g
- -
Tue 9: 1519 * 108%
Fat:
 
Prot:
 
Carbs:
56.34g
 
92.64g
 
162.34g
- -
June 2024
Wed 26: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
64.85g
 
80.63g
 
121.57g
- -
Tue 25: 1283 * 91%
Fat:
 
Prot:
 
Carbs:
69.90g
 
84.65g
 
84.59g
- -
Fri 21: 892 * 63%
Fat:
 
Prot:
 
Carbs:
29.88g
 
65.24g
 
94.55g
- -
Thu 20: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
39.33g
 
56.18g
 
144.13g
- -
Wed 19: 1482 * 105%
Fat:
 
Prot:
 
Carbs:
57.05g
 
93.15g
 
161.09g
- -
Tue 18: 1547 * 110%
Fat:
 
Prot:
 
Carbs:
61.29g
 
97.33g
 
159.32g
- -
Mon 17: 380 * 25%
Fat:
 
Prot:
 
Carbs:
17.28g
 
20.18g
 
36.07g
- -
May 2024
Thu 23: 1232 * 79%
Fat:
 
Prot:
 
Carbs:
65.84g
 
67.13g
 
100.22g
- -
January 2024
Mon 1: 889 * 57%
Fat:
 
Prot:
 
Carbs:
41.74g
 
41.03g
 
93.77g
- -
December 2023
Wed 13: 1581 * 102%
Fat:
 
Prot:
 
Carbs:
56.32g
 
146.32g
 
122.48g
- -
Sun 10: 1608 * 104%
Fat:
 
Prot:
 
Carbs:
69.29g
 
151.88g
 
85.38g
- -
Sat 9: 1584 * 102%
Fat:
 
Prot:
 
Carbs:
46.80g
 
114.68g
 
175.52g
- -
Fri 8: 1538 * 99%
Fat:
 
Prot:
 
Carbs:
54.66g
 
107.16g
 
158.60g
- -
Thu 7: 1592 * 103%
Fat:
 
Prot:
 
Carbs:
77.01g
 
92.09g
 
138.58g
- -
Wed 6: 1573 * 101%
Fat:
 
Prot:
 
Carbs:
63.26g
 
101.63g
 
166.98g
- -
Tue 5: 1600 * 103%
Fat:
 
Prot:
 
Carbs:
68.83g
 
98.12g
 
149.36g
- -
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