| September 2024 |
| Sun 15: |
-
|
-
|
|
67*
|
-
|
| Sat 14: |
-
|
-
|
|
372*
|
-
|
| Fri 13: |
-
|
-
|
|
233*
|
-
|
| Thu 12: |
-
|
-
|
|
249*
|
-
|
| Wed 11: |
-
|
-
|
|
150*
|
-
|
| Tue 10: |
-
|
-
|
|
322*
|
-
|
| Mon 9: |
132 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.20g |
|
2.38g |
|
9.52g |
|
237*
|
 105
|
| Sun 8: |
-
|
-
|
|
89*
|
-
|
| Sat 7: |
-
|
-
|
|
440*
|
-
|
| Fri 6: |
76 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.02g |
|
2.17g |
|
13.92g |
|
303*
|
227
|
| Thu 5: |
-
|
-
|
|
151*
|
-
|
| Wed 4: |
1326 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
63.01g |
|
51.39g |
|
140.13g |
|
129*
|
 1197
|
| Tue 3: |
1418 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
84.09g |
|
79.06g |
|
85.09g |
|
174*
|
1244
|
| Mon 2: |
1248 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
65.72g |
|
57.22g |
|
108.95g |
|
594*
|
654
|
| Sun 1: |
1162 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
53.33g |
|
55.99g |
|
122.93g |
|
338*
|
824
|
| August 2024 |
| Sat 31: |
1041 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.00g |
|
46.96g |
|
126.16g |
|
150*
|
891
|
| Fri 30: |
1275 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
64.21g |
|
178.78g |
|
95*
|
1180
|
| Thu 29: |
1260 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
47.30g |
|
128.64g |
|
117*
|
1143
|
| Wed 28: |
1336 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.51g |
|
72.47g |
|
98.27g |
|
69*
|
1267
|
| Tue 27: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
70.41g |
|
95.13g |
|
140*
|
1158
|
