| Daily Average: |
Exercise: 257 Cals |
|
Food: 894 Cals |
(Fat: 46.06g, Protein: 41.37g, Carbs: 80.09g) |
| Monthly Total: |
Exercise: 3848 Cals |
|
Food: 5362 Cals |
(Fat: 276.37g, Protein: 248.21g, Carbs: 480.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 824 |
|
2
|
Net 654 |
|
3
|
Net 1244 |
|
4
|
Net 1197 |
|
5
|
6
 |
Net -227 |
|
7
|
8
|
9
|
Net -105 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (36%)
Fat (46%)
Protein (18%)
|
|
*Based on an RDI of 1400 calories (02 Aug 24)
|
