мямка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 553 * 111%
Fat:
 
Prot:
 
Carbs:
18.77g
 
19.10g
 
68.75g
- -
June 2024
Mon 10: 421 * 84%
Fat:
 
Prot:
 
Carbs:
9.58g
 
12.48g
 
71.50g
- -
Sun 9: 678 * 136%
Fat:
 
Prot:
 
Carbs:
22.38g
 
11.70g
 
107.10g
- -
Sat 8: 622 * 124%
Fat:
 
Prot:
 
Carbs:
21.13g
 
9.27g
 
104.69g
- -
Fri 7: 652 * 130%
Fat:
 
Prot:
 
Carbs:
29.22g
 
10.18g
 
88.57g
- -
Sun 2: 596 * 149%
Fat:
 
Prot:
 
Carbs:
19.66g
 
17.42g
 
81.46g
- -
Sat 1: 290 * 48%
Fat:
 
Prot:
 
Carbs:
7.12g
 
10.30g
 
49.30g
- -
May 2024
Sat 25: 170 * 28%
Fat:
 
Prot:
 
Carbs:
8.61g
 
3.21g
 
19.32g
- -
Fri 24: 671 * 112%
Fat:
 
Prot:
 
Carbs:
38.28g
 
16.01g
 
69.33g
- -
Thu 23: 136 * 23%
Fat:
 
Prot:
 
Carbs:
7.13g
 
1.32g
 
17.51g
- -
Mon 20: 339 * 56%
Fat:
 
Prot:
 
Carbs:
16.96g
 
4.96g
 
41.25g
- -
Sun 19: 323 * 81%
Fat:
 
Prot:
 
Carbs:
10.32g
 
7.34g
 
50.26g
- -
Mon 13: 388 * 55%
Fat:
 
Prot:
 
Carbs:
11.28g
 
16.84g
 
55.90g
- -
Tue 7: 484 * 69%
Fat:
 
Prot:
 
Carbs:
9.06g
 
13.67g
 
83.83g
- -
Fri 3: 258 * 32%
Fat:
 
Prot:
 
Carbs:
10.41g
 
9.13g
 
33.92g
- -
Thu 2: 424 * 53%
Fat:
 
Prot:
 
Carbs:
21.65g
 
11.79g
 
44.98g
- -
Wed 1: 304 * 38%
Fat:
 
Prot:
 
Carbs:
6.82g
 
9.26g
 
49.16g
- -
April 2024
Mon 29: 319 * 40%
Fat:
 
Prot:
 
Carbs:
18.66g
 
6.04g
 
33.86g
- -
Sun 28: 125 * 16%
Fat:
 
Prot:
 
Carbs:
3.32g
 
3.94g
 
19.88g
- -
Fri 26: 199 * 19%
Fat:
 
Prot:
 
Carbs:
8.10g
 
3.70g
 
27.90g
- -
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