| October 2023 |
| Sun 22: |
515 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.23g |
|
46.17g |
|
66.75g |
|
-
|
-
|
| Sat 21: |
1955 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.04g |
|
98.88g |
|
246.49g |
|
-
|
-
|
| Fri 20: |
1239 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
111.60g |
|
131.82g |
|
-
|
-
|
| Thu 19: |
1143 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
64.85g |
|
179.27g |
|
-
|
-
|
| Wed 18: |
955 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
59.73g |
|
135.71g |
|
-
|
-
|
| Tue 17: |
822 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.08g |
|
52.87g |
|
103.70g |
|
-
|
-
|
| Mon 16: |
1184 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
67.63g |
|
176.61g |
|
1169*
|
 15
|
| Sun 15: |
919 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
31.42g |
|
16.54g |
|
145.46g |
|
-
|
-
|
| Sat 14: |
1628 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
75.93g |
|
205.16g |
|
-
|
-
|
| Fri 13: |
1258 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
111.65g |
|
146.51g |
|
-
|
-
|
| Thu 12: |
1368 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
31.47g |
|
105.63g |
|
168.08g |
|
-
|
-
|
| Wed 11: |
1413 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
31.83g |
|
98.50g |
|
190.20g |
|
-
|
-
|
| Tue 10: |
1231 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.04g |
|
117.32g |
|
129.82g |
|
-
|
-
|
| Mon 9: |
837 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.12g |
|
82.56g |
|
80.00g |
|
-
|
-
|
| Sun 8: |
88 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
1.95g |
|
3.70g |
|
14.00g |
|
-
|
-
|
| Sat 7: |
487 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
44.68g |
|
34.31g |
|
-
|
-
|
| Fri 6: |
1408 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
118.24g |
|
177.98g |
|
-
|
-
|
| Thu 5: |
1351 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
30.19g |
|
102.20g |
|
168.04g |
|
-
|
-
|
| Wed 4: |
1782 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
82.43g |
|
111.57g |
|
149.47g |
|
-
|
-
|
