| October 2023 |
| Tue 17: |
421 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
4.15g |
|
30.71g |
|
63.18g |
|
-
|
-
|
| Mon 9: |
314 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
14.13g |
|
33.68g |
|
-
|
-
|
| Thu 5: |
172 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.22g |
|
3.10g |
|
27.96g |
|
-
|
-
|
| Mon 2: |
68 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
1.40g |
|
14.30g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
152 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.89g |
|
4.57g |
|
19.71g |
|
-
|
-
|
| Thu 28: |
650 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
8.81g |
|
15.21g |
|
124.12g |
|
-
|
-
|
| Wed 27: |
550 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
39.78g |
|
71.41g |
|
-
|
-
|
| Tue 26: |
766 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
55.15g |
|
99.42g |
|
-
|
-
|
| Mon 25: |
675 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
59.70g |
|
62.90g |
|
-
|
-
|
| Sun 24: |
1426 *
|
204%
|
Fat: |
|
Prot: |
|
Carbs: |
29.15g |
|
64.30g |
|
219.26g |
|
-
|
-
|
| Sat 23: |
378 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
4.85g |
|
78.91g |
|
-
|
-
|
| Fri 22: |
436 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
34.47g |
|
47.44g |
|
-
|
-
|
| Thu 21: |
566 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
13.24g |
|
31.71g |
|
76.90g |
|
-
|
-
|
| Wed 20: |
629 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
16.29g |
|
50.33g |
|
68.17g |
|
-
|
-
|
| Tue 19: |
376 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
7.73g |
|
26.05g |
|
50.52g |
|
-
|
-
|
| Sun 17: |
625 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
15.03g |
|
37.90g |
|
84.49g |
|
-
|
-
|
| Sat 16: |
591 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
10.93g |
|
31.52g |
|
92.77g |
|
-
|
-
|
| Fri 15: |
537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
14.05g |
|
43.59g |
|
63.00g |
|
-
|
-
|
| Thu 14: |
1026 *
|
147%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
115.68g |
|
69.21g |
|
-
|
-
|
