| November 2023 |
| Sun 5: |
769 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
16.80g |
|
14.80g |
|
140.00g |
|
-
|
-
|
| Sat 4: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.30g |
|
31.90g |
|
162.80g |
|
-
|
-
|
| Wed 1: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
70.10g |
|
82.10g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
751 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.30g |
|
41.20g |
|
40.20g |
|
-
|
-
|
| Mon 23: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
43.40g |
|
156.30g |
|
-
|
-
|
| Fri 20: |
178 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
11.90g |
|
11.90g |
|
6.50g |
|
-
|
-
|
| Thu 19: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.97g |
|
24.70g |
|
61.15g |
|
-
|
-
|
| Wed 18: |
981 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
46.50g |
|
45.20g |
|
87.90g |
|
-
|
-
|
| Tue 17: |
1323 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.70g |
|
49.93g |
|
155.94g |
|
-
|
-
|
| Mon 16: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.55g |
|
46.93g |
|
155.18g |
|
-
|
-
|
| Sun 15: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
48.90g |
|
138.60g |
|
-
|
-
|
| Sat 7: |
1356 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.05g |
|
54.55g |
|
192.14g |
|
-
|
-
|
| Fri 6: |
1420 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
74.13g |
|
86.90g |
|
101.78g |
|
-
|
-
|
| Thu 5: |
1433 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
76.50g |
|
64.60g |
|
125.13g |
|
-
|
-
|
| Tue 3: |
1097 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
48.70g |
|
48.80g |
|
114.50g |
|
-
|
-
|
| Mon 2: |
991 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
50.41g |
|
125.37g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
411 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
11.60g |
|
6.02g |
|
71.52g |
|
-
|
-
|
| Thu 28: |
1620 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
89.16g |
|
187.08g |
|
-
|
-
|
| Wed 27: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
59.01g |
|
54.95g |
|
149.72g |
|
-
|
-
|
| Tue 26: |
1634 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
57.16g |
|
92.64g |
|
184.64g |
|
-
|
-
|
