YosoyBrayan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 1283 * 61%
Fat:
 
Prot:
 
Carbs:
77.11g
 
47.28g
 
106.82g
- -
Mon 29: 286 * 14%
Fat:
 
Prot:
 
Carbs:
15.92g
 
16.17g
 
22.52g
- -
Sat 27: 2095 * 100%
Fat:
 
Prot:
 
Carbs:
110.63g
 
94.99g
 
184.59g
- -
Fri 26: 1995 * 95%
Fat:
 
Prot:
 
Carbs:
94.05g
 
75.18g
 
216.45g
- -
Thu 25: 1993 * 95%
Fat:
 
Prot:
 
Carbs:
133.00g
 
128.39g
 
71.57g
- -
Wed 24: 1637 * 78%
Fat:
 
Prot:
 
Carbs:
114.62g
 
76.00g
 
80.91g
3368*  1731
February 2024
Mon 19: 838 * 42%
Fat:
 
Prot:
 
Carbs:
35.48g
 
44.40g
 
89.72g
- -
Sat 17: 2718 * 136%
Fat:
 
Prot:
 
Carbs:
107.64g
 
106.45g
 
307.26g
- -
Fri 16: 2637 * 132%
Fat:
 
Prot:
 
Carbs:
82.42g
 
97.12g
 
346.57g
- -
Thu 15: 1703 * 85%
Fat:
 
Prot:
 
Carbs:
50.82g
 
77.45g
 
233.25g
- -
Wed 14: 2166 * 120%
Fat:
 
Prot:
 
Carbs:
53.70g
 
97.36g
 
327.63g
- -
November 2023
Sat 25: 2445 * 136%
Fat:
 
Prot:
 
Carbs:
137.76g
 
220.42g
 
44.85g
- -
Mon 20: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
50.13g
 
54.07g
 
191.15g
- -
September 2023
Fri 29: 2772 * 154%
Fat:
 
Prot:
 
Carbs:
94.09g
 
113.92g
 
370.76g
- -
Thu 28: 2051 * 114%
Fat:
 
Prot:
 
Carbs:
51.58g
 
54.89g
 
303.55g
- -
Mon 18: 1373 * 47%
Fat:
 
Prot:
 
Carbs:
63.15g
 
56.68g
 
145.84g
- -
August 2023
Mon 28: 959 * 33%
Fat:
 
Prot:
 
Carbs:
61.45g
 
74.81g
 
22.90g
- -
Sun 27: 6124 * 211%
Fat:
 
Prot:
 
Carbs:
266.93g
 
304.91g
 
627.70g
- -
Sat 26: 3902 * 135%
Fat:
 
Prot:
 
Carbs:
172.59g
 
207.25g
 
334.12g
- -
Fri 25: 2511 * 87%
Fat:
 
Prot:
 
Carbs:
101.62g
 
86.02g
 
302.86g
- -
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