guedesmy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 384 * 32%
Fat:
 
Prot:
 
Carbs:
14.43g
 
11.81g
 
52.57g
- -
Sat 27: 587 * 49%
Fat:
 
Prot:
 
Carbs:
13.65g
 
18.59g
 
97.44g
- -
Mon 15: 279 * 23%
Fat:
 
Prot:
 
Carbs:
13.63g
 
13.12g
 
25.85g
- -
Sun 14: 816 * 68%
Fat:
 
Prot:
 
Carbs:
21.73g
 
45.86g
 
109.53g
- -
Sat 13: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
49.50g
 
46.77g
 
146.57g
- -
Fri 12: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
30.26g
 
40.89g
 
155.94g
- -
Thu 11: 1033 * 86%
Fat:
 
Prot:
 
Carbs:
42.54g
 
35.25g
 
132.02g
- -
Wed 10: 993 * 83%
Fat:
 
Prot:
 
Carbs:
25.16g
 
16.55g
 
175.52g
- -
Tue 9: 92 * 8%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.14g
 
23.62g
- -
Mon 8: 324 * 27%
Fat:
 
Prot:
 
Carbs:
5.13g
 
6.74g
 
64.52g
- -
Fri 5: 1029 * 86%
Fat:
 
Prot:
 
Carbs:
35.03g
 
41.50g
 
138.06g
- -
Thu 4: 956 * 80%
Fat:
 
Prot:
 
Carbs:
25.04g
 
63.55g
 
116.47g
- -
Wed 3: 860 * 72%
Fat:
 
Prot:
 
Carbs:
34.31g
 
52.59g
 
84.94g
- -
March 2024
Tue 26: 125 * 10%
Fat:
 
Prot:
 
Carbs:
2.45g
 
3.04g
 
24.42g
- -
Mon 25: 92 * 8%
Fat:
 
Prot:
 
Carbs:
0.34g
 
1.11g
 
23.66g
- -
February 2024
Tue 20: 707 * 59%
Fat:
 
Prot:
 
Carbs:
26.42g
 
45.54g
 
66.85g
- -
Fri 16: 294 * 24%
Fat:
 
Prot:
 
Carbs:
14.80g
 
15.97g
 
24.05g
- -
Thu 15: 829 * 69%
Fat:
 
Prot:
 
Carbs:
15.20g
 
50.16g
 
122.77g
- -
Wed 14: 1139 * 95%
Fat:
 
Prot:
 
Carbs:
30.25g
 
65.49g
 
148.64g
- -
Tue 13: 286 * 24%
Fat:
 
Prot:
 
Carbs:
7.45g
 
11.79g
 
44.16g
- -
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