| October 2023 |
| Sun 29: |
1904 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
105.37g |
|
53.56g |
|
204.62g |
|
-
|
-
|
| Sat 28: |
631 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
29.37g |
|
47.45g |
|
46.61g |
|
-
|
-
|
| Fri 27: |
1608 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.01g |
|
90.20g |
|
132.45g |
|
-
|
-
|
| Thu 26: |
1495 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
66.58g |
|
90.68g |
|
128.61g |
|
-
|
-
|
| Wed 25: |
1574 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
81.04g |
|
51.50g |
|
164.95g |
|
-
|
-
|
| Tue 24: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.00g |
|
57.71g |
|
89.30g |
|
-
|
-
|
| Mon 23: |
1523 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
72.29g |
|
81.15g |
|
137.36g |
|
-
|
-
|
| Sun 22: |
1234 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.83g |
|
48.51g |
|
90.30g |
|
-
|
-
|
| Sat 21: |
1830 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
86.74g |
|
48.74g |
|
221.35g |
|
-
|
-
|
| Fri 20: |
1417 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
70.94g |
|
55.97g |
|
137.99g |
|
-
|
-
|
| Thu 19: |
1831 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
90.43g |
|
93.99g |
|
164.80g |
|
-
|
-
|
| Wed 18: |
1871 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
83.52g |
|
101.52g |
|
174.95g |
|
-
|
-
|
| Tue 17: |
1437 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
51.47g |
|
180.95g |
|
-
|
-
|
| Mon 16: |
1450 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
64.86g |
|
204.53g |
|
-
|
-
|
| Sun 15: |
628 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.82g |
|
20.60g |
|
69.91g |
|
-
|
-
|
| Sat 14: |
1480 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
74.52g |
|
47.46g |
|
152.81g |
|
-
|
-
|
| Fri 13: |
1802 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
94.03g |
|
49.46g |
|
195.26g |
|
-
|
-
|
| Thu 12: |
801 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
26.46g |
|
15.49g |
|
131.94g |
|
-
|
-
|
| Wed 11: |
1371 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
80.48g |
|
89.92g |
|
72.22g |
|
-
|
-
|
| Tue 10: |
1487 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
75.14g |
|
154.14g |
|
-
|
-
|
