Açaray's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 473 * 32%
Fat:
 
Prot:
 
Carbs:
25.63g
 
21.12g
 
38.90g
- -
Wed 21: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
59.68g
 
65.59g
 
99.14g
- -
March 2024
Sat 9: 713 * 48%
Fat:
 
Prot:
 
Carbs:
39.84g
 
34.90g
 
61.00g
- -
Fri 8: 584 * 39%
Fat:
 
Prot:
 
Carbs:
40.26g
 
27.19g
 
32.50g
- -
Wed 6: 1476 * 98%
Fat:
 
Prot:
 
Carbs:
62.51g
 
63.13g
 
157.23g
- -
Fri 1: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
83.00g
 
65.10g
 
115.88g
- -
January 2024
Tue 9: 375 * 25%
Fat:
 
Prot:
 
Carbs:
20.96g
 
14.99g
 
36.49g
- -
Sat 6: 1238 * 83%
Fat:
 
Prot:
 
Carbs:
48.39g
 
69.43g
 
138.19g
- -
December 2023
Sun 24: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
76.87g
 
106.14g
 
87.90g
- -
November 2023
Thu 30: 705 * 47%
Fat:
 
Prot:
 
Carbs:
52.58g
 
26.85g
 
40.97g
- -
Wed 29: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
85.48g
 
56.57g
 
116.31g
- -
Fri 10: 1974 * 132%
Fat:
 
Prot:
 
Carbs:
110.58g
 
51.16g
 
203.62g
- -
October 2023
Thu 26: 639 * 43%
Fat:
 
Prot:
 
Carbs:
22.73g
 
19.19g
 
91.72g
- -
Sat 14: 579 * 39%
Fat:
 
Prot:
 
Carbs:
24.69g
 
22.40g
 
73.65g
- -
Fri 13: 1289 * 86%
Fat:
 
Prot:
 
Carbs:
44.66g
 
48.12g
 
183.19g
- -
Thu 12: 1353 * 90%
Fat:
 
Prot:
 
Carbs:
63.58g
 
56.04g
 
153.97g
- -
Wed 11: 575 * 38%
Fat:
 
Prot:
 
Carbs:
40.97g
 
21.83g
 
31.76g
- -
Sat 7: 1131 * 75%
Fat:
 
Prot:
 
Carbs:
53.17g
 
33.66g
 
136.78g
- -
Fri 6: 2101 * 140%
Fat:
 
Prot:
 
Carbs:
74.43g
 
95.66g
 
265.55g
- -
Thu 5: 1477 * 98%
Fat:
 
Prot:
 
Carbs:
72.07g
 
72.52g
 
143.56g
- -
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