| January 2024 |
| Fri 5: |
1655 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
83.99g |
|
246.18g |
|
256*
|
 1399
|
| Thu 4: |
2209 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
70.36g |
|
90.82g |
|
300.79g |
|
2104*
|
105
|
| Wed 3: |
1557 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
104.63g |
|
200.72g |
|
190*
|
1367
|
| Tue 2: |
1552 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
113.88g |
|
184.33g |
|
1856*
|
 304
|
| Mon 1: |
1713 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.00g |
|
160.08g |
|
159.56g |
|
555*
|
1158
|
| December 2023 |
| Sun 31: |
-
|
-
|
|
407*
|
-
|
| Sat 30: |
-
|
-
|
|
345*
|
-
|
| Fri 29: |
-
|
-
|
|
186*
|
-
|
| Thu 28: |
678 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.62g |
|
50.34g |
|
69.76g |
|
395*
|
283
|
| Wed 27: |
-
|
-
|
|
177*
|
-
|
| Tue 26: |
818 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
30.56g |
|
141.24g |
|
205*
|
613
|
| Mon 25: |
-
|
-
|
|
78*
|
-
|
| Sun 24: |
-
|
-
|
|
111*
|
-
|
| Sat 23: |
-
|
-
|
|
117*
|
-
|
| Fri 22: |
-
|
-
|
|
697*
|
-
|
| Thu 21: |
-
|
-
|
|
129*
|
-
|
| Wed 20: |
360 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
13.91g |
|
60.31g |
|
228*
|
132
|
| Tue 19: |
-
|
-
|
|
646*
|
-
|
| Mon 18: |
-
|
-
|
|
277*
|
-
|
| Sun 17: |
-
|
-
|
|
72*
|
-
|
