midge555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 839 * 34%
Fat:
 
Prot:
 
Carbs:
20.19g
 
49.75g
 
118.20g
- -
Mon 16: 110 * 4%
Fat:
 
Prot:
 
Carbs:
6.40g
 
6.20g
 
8.00g
- -
July 2024
Tue 2: 1673 * 67%
Fat:
 
Prot:
 
Carbs:
81.78g
 
80.42g
 
145.66g
- -
Mon 1: - - 2076* -
June 2024
Sun 30: 2171 * 87%
Fat:
 
Prot:
 
Carbs:
76.63g
 
159.21g
 
205.17g
2027*  144
Sat 29: - - 2040* -
Fri 28: - - 2031* -
Thu 27: - - 2080* -
Wed 26: - - 2085* -
Mon 24: - - 2060* -
Sun 23: 2102 * 84%
Fat:
 
Prot:
 
Carbs:
76.01g
 
143.95g
 
218.21g
2122*  20
Sat 22: 2884 * 115%
Fat:
 
Prot:
 
Carbs:
136.92g
 
133.48g
 
282.58g
- -
Fri 21: 1753 * 70%
Fat:
 
Prot:
 
Carbs:
81.97g
 
85.02g
 
168.54g
2102*  349
Thu 20: 1992 * 80%
Fat:
 
Prot:
 
Carbs:
94.48g
 
98.92g
 
173.77g
2035*  43
Wed 19: 2523 * 101%
Fat:
 
Prot:
 
Carbs:
120.09g
 
131.68g
 
214.95g
2039*  484
Tue 18: 2503 * 100%
Fat:
 
Prot:
 
Carbs:
94.38g
 
138.39g
 
263.92g
2201*  302
Mon 17: - - 2054* -
Sun 16: - - 2139* -
Sat 15: 1745 * 70%
Fat:
 
Prot:
 
Carbs:
58.82g
 
109.45g
 
204.49g
2057*  312
Fri 14: - - 2155* -
Wed 12: - - 2258* -
Tue 11: - - 2075* -
Mon 10: - - 2105* -
Fri 7: 473 * 19%
Fat:
 
Prot:
 
Carbs:
11.29g
 
17.29g
 
81.55g
- -
Wed 5: - - 2111* -
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